My personal teaching style integrates emphasis on alignment and form with a Vinyasa style of coordinating breath and movement. I am a certified yoga teacher, and completed an intensive, residential Teacher Training program with Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara, California. I teach specialty yoga classes for corporations, parent groups, children and health care facilities in the greater Sacramento area.
I am also a registered nurse, with a Bachelor’s Degree in Nursing and a Master’s Degree in Public Health. I have worked in a variety of healthcare settings nationally and overseas as a clinical nurse, consultant and health educator. I have been in the dance and fitness industry for over 20 years.