Class Name and Description Updates:

The style and level in which the classes have been taught will remain the same.

View Class Descriptions


Sunday

 

FOUNDATION: Precision and Play 2-3 ->  Hatha all levels

FOUNDATION:Yoga Fundamentals -> Hatha all levels


Monday

 

FLOW: Hatha Flow 1-2 -> Hatha Flow all levels

FLOW: Integrative Flow 2-3 -> FLOW Plus

FLOW: Hatha Flow 1-2 -> Hatha Flow all levels


Tuesday

 

FOUNDATION: Precision and Play 1-2 -> Hatha all levels

FOUNDATION: Strength and Balance 1-2 -> Hatha true beginner

FOUNDATION: Hatha 1-2 -> Hatha all levels

FOUNDATION: Precision and Play 1-2 -> Hatha all levels

GENTLE: TLC Tuesday -> Nourish: TLC


Wednesday

 

FLOW: Integrative Flow 2-3 -> FLOW all levels

Qoya women -> Qoya women

GENTLE: Nidra: Release and Restore -> Nourish: Yoga Nidra

FOUNDATION: Precision and Play 2-3 ->  Hatha Flow all levels


Thursday

 

FLOW: Hatha Flow 1-2 -> Hatha Flow all levels

FOUNDATION: Strength and Balance 1-2 -> Hatha true beginner

FOUNDATION: Hatha 1-2 -> Hatha all levels

Qoya women -> Qoya women


Friday

 

FLOW: Flow and Reflect -> Hatha Flow Plus

FLOW: Hatha Flow 2-3 -> Hatha Flow all levels

GENTLE: Friday Night Reset -> Nourish: Friday Night Reset


Saturday

 

FOUNDATION:Yoga Fundamentals -> Hatha all levels

FLOW: Hatha Flow 2-3 -> Hatha Flow all levels

FLOW: Integrative Flow 2-3 -> FLOW Plus


Class Levels

True Beginner - This class will be a friendly introduction to the basics of yoga and poses you may encounter in class and how to adjust them for your needs. You will become familiar with the arc of a class and have the opportunity to ask questions. Come as you are and have fun!

All Levels - Everyone's welcome - from the adventurous beginner to the advanced student. The teacher will offer variations that enable you to practice at your own level while keeping up with the flow. Modifications and rest welcome.

Plus - For those who like the opportunity for more challenging postures, variations, and add-ons as well as guidance with/toward more advanced poses. It's recommended that the practitioner have some yoga experience (or have taken at least 6-10 all-levels classes if a newcomer to yoga) and a basic level of fitness before taking a "Plus" class.