Flow Basics

Flow Basics is a four-week breakdown of the fluid movements of a vinyasa class.

  • Have you ever felt behind in a vinyasa class?
  • Have you ever wanted more information about those transitions between poses?
  • Learn how to enjoy a flow class by adding/omitting pieces that do/don’t work for you. Make it personal with Flow Basics.

This is a great stepping stone if you’ve done Hatha Basics, if you want to add flow classes into your practice, or if you love flow and want to geek out on the beautiful nuances.

No flow experience necessary — all levels welcome.

Upcoming Dates:

  • May 21 - June 18 (no class May 28)
  • September 24 - October 15

Flow Basics Package
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4 weekly classes
2 week unlimited pass
Studio Gift
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Flow Basics is $80; 
combine with our Hatha Basics for $175. 

Email connect@ritualsacramento.com with questions.