Yoga Nidra, Acutonics & Crystal Bowl Sound Bath
Aug
25
3:30 PM15:30

Yoga Nidra, Acutonics & Crystal Bowl Sound Bath

In this special class, Yoga Teacher, Catherine la O’ will help you get out of the first layer of thought by setting you up in comfy restorative yoga poses and guide you through a yoga nidra practice, while Acutonics Practitioner, Jenna Dennis, takes you even deeper into your heart energy using acutonics and vibrational sound using crystal bowls.

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Embodied Asana (Part 1 of 2)
Sep
7
1:00 PM13:00

Embodied Asana (Part 1 of 2)

With Chandra Lovejoy

Embodied Asana is an all-levels, 2-part posture clinic where students will dive deep into their physical practice. These workshops are great for beginners and/or students looking to approach basic postures from a new perspective. (Mountain Pose, Half lift aka flat back, Downward Facing Dog and more!)

Ultimately the time spent at this workshop will be an investment in creating, discovering and uncovering steadiness and ease in yoga postures and everyday life.

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Yoga Nidra, Acutonics & Crystal Bowl Sound Bath: Moving into Fall
Sep
22
3:30 PM15:30

Yoga Nidra, Acutonics & Crystal Bowl Sound Bath: Moving into Fall

In this special class, Yoga Teacher, Catherine la O’ will help you get out of the first layer of thought by setting you up in comfy restorative yoga poses and guide you through a yoga nidra practice, while Acutonics Practitioner, Jenna Dennis, takes you even deeper into your heart energy using acutonics and vibrational sound using crystal bowls.

Register

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Embodied Asana (Part 2 of 2)
Oct
12
1:00 PM13:00

Embodied Asana (Part 2 of 2)

With Chandra Lovejoy

Embodied Asana is an all-levels, 2-part posture clinic where students will dive deep into their physical practice. These workshops are great for beginners and/or students looking to approach basic postures from a new perspective. (Mountain Pose, Half lift aka flat back, Downward Facing Dog and more!)

Ultimately the time spent at this workshop will be an investment in creating, discovering and uncovering steadiness and ease in yoga postures and everyday life.

Register


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Belly, Buns, and Balance (Part 1) with Catherine la O'
Nov
9
3:00 PM15:00

Belly, Buns, and Balance (Part 1) with Catherine la O'

With Catherine la O’

From Catherine:

The other day I told my physical therapist that I wanted to host this workshop and his response was that if I keep it up I am going to put him out of business. Let’s put him out of business!!

In this two part workshop we will learn about the function of the core, hips, butt and balance through visuals, practice and play. One class builds on the other, so attendance at both is highly recommended but not required.

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Belly, Buns, and Balance (Part 2) with Catherine la O'
Nov
16
1:00 PM13:00

Belly, Buns, and Balance (Part 2) with Catherine la O'

With Catherine la O’

The other day I told my physical therapist that I wanted to host this workshop and his response was that if I keep it up I am going to put him out of business. Let’s put him out of business!!

In this two part workshop we will learn about the function of the core, hips, butt and balance through visuals, practice and play. One class builds on the other, so attendance at both is highly recommended but not required.

Register

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Scorpio Full Moon
May
18
3:30 PM15:30

Scorpio Full Moon

With Carrie Meyer

What might happen when the emotional depth of your being is magnetically amplified under intense exposure to an unwavering light? Paraphrased, what might emerge when the full moon in mysterious, highly charged, but authentically oriented Scorpio opposes the sun in stability seeking Taurus?

Carrie invites you to explore this psycho-astrological dynamic with her through a water-earth blend of accessible movement, somatic/transpersonal attunement, and the creation of a collective space that utilizes the heightened awareness provided by the Full Moon in Scorpio on May 18th to invite a satisfying expression or quiet clarification of your emotional self.

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Qoya: Remembrance
May
12
12:00 PM12:00

Qoya: Remembrance

With Dana Vasquez

“You were once wild here. Don't let them take you.” - Isadora Duncan

The Workshop will include a Qoya Class, Intro and creation of personal crystal grids. Crystals included!! Our grid will focus of Remembrance in all ways.  


Crystal grids are created to direct energy towards a desired outcome. The stones & shape of the grid will vary based on the intentions set. Our grid will help facilitate a feeling of love & safety, connecting us back to remembrance of the interconnectedness to the cosmic womb of creative universal Love: Mother. 

A Mother's day gathering of remembering.

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Yoga, Mantra & Vibrational Healing
May
11
1:00 PM13:00

Yoga, Mantra & Vibrational Healing

With Jeanne Munoz

Come explore a different way to meditate and practice yoga! In this workshop, students will learn about our human need for intentional voice work and we will get a brief history of Om. Then, we will start making sound! If you are already feeling uncomfortable about being vocal in a group setting, well, this is just what you need.

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Ladies Spring Clothing SwapAsana
Apr
27
2:00 PM14:00

Ladies Spring Clothing SwapAsana

Signup not necessary

"Does it spark joy?" - Marie Kondo

If not, maybe it's time to send back into circulation. 

Ladies, please bring your high-quality, no-longer-wanted, clothing, shoes, accessories to SWAP!

$5 donation at the door, benefits the Sacramento Food Bank.

*Volunteers welcome to help with setup (sneak peeks!), greeting and clean-up* Email us at connect@ritualsacramento.com


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Yoga Informed Strength Training
Apr
26
to May 17

Yoga Informed Strength Training

With Jeanne Munoz

By including strength training in a movement routine, you can increase bone density, improve brain function, increase endorphins and enable more play in the body. The strength unfolds as we wake up the core, light up the limbs, and fire up the breath to create a feeling of holistic, integrated strength.

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Forgiving (not Forgetting) Workshop
Mar
23
1:00 PM13:00

Forgiving (not Forgetting) Workshop

Wisdom teacher Ellen Robinson-Haynes and yoga teacher Wencke Roed will offer an afternoon of mind-body practices to open and soften the heart around the places we get stuck in our relationships with both the loved and the unloved ones with whom we share the planet.

Working with forgiving as verb not noun, we will explore forgiveness as an act of compassion for ourselves as well as our troubled world that grows out of a larger sense of our selves than the part of us that is caught in hurt, anger, fear and retribution.

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Yoga for Cranky Hips
Feb
10
4:00 PM16:00

Yoga for Cranky Hips

This alignment-based class is a slow, methodical and safe way of working the legs to create space in and around the hip sockets. Leslie addresses how to use yoga poses and yoga props to increase space, flexibility and strength in the hips. You will find familiar yoga poses using props and done with a focus on the relationship between the legs and pelvis. This way of practicing can help alleviate aches and pains in and around the head of the femur.

Register Here
Option to pair it with Yoga For Pelvic Floor workshop (same day immediately preceeding)

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Yoga and The Pelvic Floor: A workshop for women*
Feb
10
10:45 AM10:45

Yoga and The Pelvic Floor: A workshop for women*

This workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.

Learn a series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring your friends, sisters, mothers and daughters. Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.

Register Here
Option to pair it with Yoga For Cranky Hips workshop (same day immediately to follow)

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Rose Painting Workshop with Erin Elizabeth
Jan
20
12:00 PM12:00

Rose Painting Workshop with Erin Elizabeth

Join visual artist Erin Elizabeth as she teaches her techniques on how she paints her roses, giving you the tools to create your painting in your own unique expression. This class is dedicated to setting intentions for your new year through your rose painting. She will personally prepare your canvas ready to paint before the workshop, with the rose you choose. It can be any color, variety…what rose calls to you?

Learn More

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Info Meeting - Women's Retreat in Tulum
Jan
19
1:00 PM13:00

Info Meeting - Women's Retreat in Tulum

This is an informational gathering for you to come learn about the Women's Embodiment Retreat in Tulum, Mexico, May 4 - 11, 2019.

Ask questions, see pictures, and participate in a cacao ritual similar to the one we we practice while on retreat.

Join Kaci in the Mayan city of Tulum on the Yucatan Peninsula at Maya Tulum Resort, a magical seaside resort facing the rising sun over the Caribbean Sea.

RSVP and come or email your inquires to connect@ritualsacramento.com.

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Nurturing Resilience: Rising to the Occasion
Nov
11
1:00 PM13:00

Nurturing Resilience: Rising to the Occasion

An invitation to identify and explore practices to help us manage our lives with buoyancy, equanimity, and kindness.

We will cover:
- Trusting yourself
- Growing inner strength
- Feeling whole
- Accepting change

This workshop includes guided meditation, supportive yoga, and didactic material, to help prepare you for responding wisely to this crazy time. 
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Qoya: Honoring Our Ancestors
Oct
28
12:00 PM12:00

Qoya: Honoring Our Ancestors

Dance with the energies of those who have come before us, those who paved the way, those who (when we pay attention) are often offering guidance and support. But also dance with the energies of those who will come after us. Those who rely on what we leave them, those who inspire us to be better stewards of this world.

This gathering we will include movement (Qoya) and a special ritual to honor our relationship to our lineage and the cycle of life and death
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