With Catherine la O’ and Jenna Dennis
The summer solstice welcomes the season of the fire element; this is the time when our heart energy reaches its highest potential. Similar to how farmers and avid gardeners start their seeds in spring and nurture them until they bloom or fruit in the heat of summer, now is a great time to tap into our heart’s Intention. We spend a lot of time in our thinking mind, so dropping into the heart can be difficult. In this special class, Yoga Teacher, Catherine la O’ will help you get out of the first layer of thought by setting you up in comfy restorative yoga poses and guide you through a yoga nidra practice, while Acutonics Practitioner, Jenna Dennis, takes you even deeper into your heart energy using acutonics and vibrational sound using crystal bowls.