Join visual artist Erin Elizabeth as she teaches her techniques on how she paints her roses, giving you the tools to create your painting in your own unique expression. This class is dedicated to setting intentions for your new year through your rose painting. She will personally prepare your canvas ready to paint before the workshop, with the rose you choose. It can be any color, variety…what rose calls to you?
This workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
Learn a series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring your friends, sisters, mothers and daughters. Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.
This alignment-based class is a slow, methodical and safe way of working the legs to create space in and around the hip sockets. Leslie addresses how to use yoga poses and yoga props to increase space, flexibility and strength in the hips. You will find familiar yoga poses using props and done with a focus on the relationship between the legs and pelvis. This way of practicing can help alleviate aches and pains in and around the head of the femur.
Option to pair it with Yoga For Pelvic Floor workshop (same day immediately preceeding)
We've all heard of blind spots, those parts of ourselves we cannot - or will not - see. In this workshop, we will unearth some of our blind spots, also known as the Shadow, so that we can begin to see how they might be holding us back from living a free, wholehearted life.
Wisdom teacher Ellen Robinson-Haynes and yoga teacher Wencke Roed will offer an afternoon of mind-body practices to open and soften the heart around the places we get stuck in our relationships with both the loved and the unloved ones with whom we share the planet.
Working with forgiving as verb not noun, we will explore forgiveness as an act of compassion for ourselves as well as our troubled world that grows out of a larger sense of our selves than the part of us that is caught in hurt, anger, fear and retribution.
This is an informational gathering for you to come learn about the Women's Embodiment Retreat in Tulum, Mexico, May 4 - 11, 2019.
Ask questions, see pictures, and participate in a cacao ritual similar to the one we we practice while on retreat.
Join Kaci in the Mayan city of Tulum on the Yucatan Peninsula at Maya Tulum Resort, a magical seaside resort facing the rising sun over the Caribbean Sea.
Join Denice for an luxurious afternoon of exploring harmony and contentment during the holiday season. We'll be moving the body with asana practice, nurturing the body with restorative practice, and enriching the experience with meditation, discussion and support. All levels of yoga practice are welcome!
An invitation to identify and explore practices to help us manage our lives with buoyancy, equanimity, and kindness.
We will cover:
- Trusting yourself
- Growing inner strength
- Feeling whole
- Accepting change
This workshop includes guided meditation, supportive yoga, and didactic material, to help prepare you for responding wisely to this crazy time.
Dance with the energies of those who have come before us, those who paved the way, those who (when we pay attention) are often offering guidance and support. But also dance with the energies of those who will come after us. Those who rely on what we leave them, those who inspire us to be better stewards of this world.
This gathering we will include movement (Qoya) and a special ritual to honor our relationship to our lineage and the cycle of life and death