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Nurturing Resilience: Rising to the Occasion

Sunday November 6, 2018
1:00p – 5:00pm

An invitation to identify and explore practices to help us manage our lives with buoyancy, equanimity, and kindness.

We will cover:
- Trusting yourself
- Growing inner strength
- Feeling whole
- Accepting change

This workshop includes guided meditation, supportive yoga, and didactic material, to help prepare you for responding wisely to this crazy time. 

Refunds are given as studio credit. No refunds within 24 hours of event, except in extenuating circumstances.
We do not prorate series classes. 

To cancel this reservation or to reserve for additional students, please contact us at or call 916-837-5400.

Earlier Event: October 28
Qoya: Honoring Our Ancestors
Later Event: December 2
Contentment: An Afternoon Retreat