Friday, June 21
6:30 - 8:30pm
With Catherine la O’ and Jenna Dennis
~No 6pm class that evening in lieu of this special offering~
The summer solstice welcomes the season of the fire element; this is the time when our heart energy reaches its highest potential. Similar to how farmers and avid gardeners start their seeds in spring and nurture them until they bloom or fruit in the heat of summer, now is a great time to tap into our heart’s Intention. We spend a lot of time in our thinking mind, so dropping into the heart can be difficult. In this special class, Yoga Teacher, Catherine la O’ will help you get out of the first layer of thought by setting you up in comfy restorative yoga poses and guide you through a yoga nidra practice, while Acutonics Practitioner, Jenna Dennis, takes you even deeper into your heart energy using acutonics and vibrational sound using crystal bowls.
What is Yoga Nidra?
Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
What is Acutonics?
Acutonics is a system of vibrational sound healing rooted in Chinese Medicine. It is very similar to acupuncture except instead of needles tuning forks are used to send vibration through the meridian channels.
In order to allow Jenna ample time to work on each person, we are limiting the class size. Be sure to pre-register.
Refunds are given as studio credit. No refunds within 24 hours of event, except in extenuating circumstances.
We do not prorate series classes.
To cancel this reservation or to reserve for additional students, please contact us at firstname.lastname@example.org or call 916-837-5400.