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Embodied Asana (Part 1 of 2)

  • Ritual Yoga Sacramento 2405 21st Street Sacramento, CA, 95818 United States (map)


With Chandra Lovejoy

Session 1 of 2
$40 Single Session

Or do both session for $60
Sept. 7th and Oct. 12th (select at checkout)


Embodied Asana is an all-levels, 2-part posture clinic where students will dive deep into their physical practice. These workshops are great for beginners and/or students looking to approach basic postures from a new perspective. (Mountain Pose, Half lift aka flat back, Downward Facing Dog and more!) Students will be introduced to and have the opportunity to explore the following concepts:

  • Embodied anatomy & kinesiology

  • Kinesthetic joint function and creating balanced joint space with this new awareness

  • Efficient anatomical pathways of weight through bones

Ultimately the time spent at this workshop will be an investment in creating, discovering and uncovering steadiness and ease in asana and everyday life.

In the first session we will focus on the lower limbs and pathways back into the spine. The second session will focus on upper limbs and pathways back into the spine.

Space is limited to allow for individual questions and hands-on adjustments. Preregistration is highly encouraged. The second session builds on a foundation from the first, so participation in both is highly recommended but not required.

Refunds are given as studio credit. No refunds within 24 hours of event, except in extenuating circumstances.
We do not prorate series classes.

To cancel this reservation or to reserve for additional students, please contact us at connect@ritualsacramento.com or call 916-837-5400.