FOUNDATION  Classes in this category explore more alignment and subtlety in your pose. Learn the nuances of the posture as it is felt in your body.   FLOW  Classes in this category emphasize synchronizing movement with breath and repetitive motion in a flow as a way to relieve rigidity and open your body.   GENTLE  Classes in the category are accessible for all levels. Perfect for those days you need to slow down, calm your mind and open your heart.   SPECIALTY CLASSES: Yoga Nidra, Qoya, Community    And then there are classes that don't fit in any category.       Here is a little description of our levels.    Level 1 : For the new student who is developing body and breath awareness.   Level 2 : For the student who is becoming more aware of detail and deepening into their poses. Easily adaptable to meet your physical and energetic needs.   Level 3 : Great for on-going students looking for a more physical class. Introduces more flow and intermediate poses, building strength and stamina. Modifications offered to meet your needs.   All levels : Practitioners of all levels are welcome and benefit from this class.      View more in-depth descriptions  here . Sign up for class  here . 

FOUNDATION
Classes in this category explore more alignment and subtlety in your pose. Learn the nuances of the posture as it is felt in your body.

FLOW
Classes in this category emphasize synchronizing movement with breath and repetitive motion in a flow as a way to relieve rigidity and open your body.

GENTLE
Classes in the category are accessible for all levels. Perfect for those days you need to slow down, calm your mind and open your heart.

SPECIALTY CLASSES: Yoga Nidra, Qoya, Community  
And then there are classes that don't fit in any category. 

 

Here is a little description of our levels.

Level 1: For the new student who is developing body and breath awareness.

Level 2: For the student who is becoming more aware of detail and deepening into their poses. Easily adaptable to meet your physical and energetic needs.

Level 3: Great for on-going students looking for a more physical class. Introduces more flow and intermediate poses, building strength and stamina. Modifications offered to meet your needs.

All levels: Practitioners of all levels are welcome and benefit from this class.

 

View more in-depth descriptions here. Sign up for class here