Kaci Florez, Owner
Through movement we remember what it feels like to be fully alive.
What I try to share is the experience of how it feels to be free;
Finding a bit more clarity and fun with asana, pranayama, meditation.
Encouraging people to approach new experiences with light-hearted ease.
Creating a collaborative learning environment, as we navigate this fun and complex work.
Integrating emphasis on alignment and form with breath and movement.
Aging is inevitable—if we are lucky. My goal is to age gracefully and to be strong.
I encourage curiosity and interest in the process over a final destination.
Catherine La O’
Alignment to support the body, and meditation to deepen connection.
Anchoring practice in mindfulness and breath control to create steadiness and ease.
By the moment of Namaste, may your heart know itself again.
Helping people find their voices, through moving their bodies or their pen.
Live and let live with love and compassion. May all beings be free.
I hope to offer a physical challenge all the while still holding space to be safe.
I believe in the power of intention – the seed from which our whole life unfolds.