Research is showing that meditation helps improve everything from brain function to high blood pressure. Do you have insomnia? Do you often feel frayed? Meditation can help.
Join Ellen on this 4-week exploration where you will be invited to:
- Explore different meditative styles and postures
- Learn about the value of setting intention for your meditation practice
- Develop anchors such as breath to stabilize your practice
- Clarify the relationship between concentration and mindfulness
- Develop useful tools that will solidify your practice throughout your day
All levels of experience (or non-experience) are welcome. Class size is limited for maximum participation.